Smart Snacking: Guilt-Free Chip Cravings for Weight Loss

New research reveals a key gene, ALOX15, influences how fish oil's omega-3s, EPA and DHA, affect colon cancer. This discovery could personalize cancer prevention strategies, highlighting that not all supplements are equally effective.

A French study reveals not all plant-based diets are heart-healthy. While whole, minimally processed plant foods offer protection, ultra-processed plant-based options, even if seemingly nutritious, don't provide the same cardiovascular benefits and can even increase risk.

A major study shows that walking 7,000 steps daily might be helpful for your brain and ward off various diseases. While the goal of walking 7,000 steps a day might still be difficult for some to achieve, it is significantly more attainable than the 10,000-step target that has become a norm for many. The report, published in Lancet Public Health, associated this figure with a lowered risk for major health problems like cancer, dementia, and heart disease. The study team believes that this is likely to motivate many more people to start step counting as a simple way to improve health. "We have this idea we should be doing 10,000 steps a day," said Dr. Ding, the study's lead researcher, "but it's not backed by proof." The 10,000 steps figure is approximately 5 miles.

The efficient circuit targets all major muscle groups, boosting strength and cardiovascular fitness, making it ideal for those with limited time.

Lizzo is sharing her healthy lifestyle changes, revealing a focus on protein, vegetables, and balance to manage her GERD and improve overall well-being. She denies using Ozempic or having weight loss surgery, emphasizing self-acceptance.

Craving Dunkin' on a diet? It's possible! Nutritionist Terry Tateossian reveals surprisingly healthy choices, focusing on protein, fiber, and mindful decisions for weight loss success.

Pilates instructor Melody Morton-Buckleair, age 58, shares her expert-approved core exercises for women over 50. The routine focuses on building a strong, resilient core for better posture, digestion, and injury prevention.

Strength training isn't just about building muscle—it's your ticket to a healthier, more vibrant life.

Looking to shed belly fat?  While there's no magic bullet, incorporating specific foods into your diet can help.

Reaching 40 doesn't mean your fitness journey is over, it's a new beginning. As recovery slows and injury risks rise, your workout strategy needs an upgrade.

Meal sequencing, eating food groups in a specific order, is being touted as a way to control blood sugar and lose weight. But how effective is it? A registered dietitian weighs in, discussing the limited research and whether it's a helpful strategy or just another diet fad.

Looking for a convenient and naturally sweet snack? Raisins might be your answer. These humble dried fruits are more than just a topping for your oatmeal; they're a concentrated source of essential nutrients that can easily fit into a healthy eating plan.

The saying "no pain, no gain" is often associated with exercise, but is it really true? An expert from the University of Bath weighs in, explaining that while some discomfort can signal progress, it's not essential for seeing benefits like improved cardiovascular health or increased muscle mass.

Lumify eye drops can reduce minor eye redness, but it's important to use them safely.

Astigmatism, a frequent vision problem, stems from an irregularly shaped cornea. Instead of being perfectly round, the cornea takes on a more oval form, distorting how light focuses on the retina.

A new analysis of multiple studies suggests blue light glasses may not be as effective as once thought in reducing eye strain or improving sleep quality. Researchers found little evidence supporting the benefits of these lenses compared to standard ones.